Mental performance

Peak athletic performance demands everything you’ve got – both physically and mentally. Our experts at Aurora BayCare Medical Center will develop personalized plans to help you optimize your mental game.

Mental performance: Why choose Aurora BayCare Medical Center?

Our mental performance specialists, personal trainers, performance sports trainers and registered dietitians work together to help you reach your training goals. Whether you’re running a marathon or have your eye on the championship, we’ll help you get there. Count on our specialists to help you get to elite athletic form and maintain it once you’re there.

Mental performance services

Learning the mental strategies that professional athletes use on a daily basis can take your performance to the next level. Mental performance specialists will teach you valuable mental skills that help you: 

• Develop mental toughness
• Improve confidence
• Increase motivation
• Manage nerves and anxiety
• Overcome setbacks
• Reduce fear of injury or reinjury

Mental performance services for a range of people

Mental performance sessions are not limited to athletes. We also work with performing artists, medical professionals, tactical employees and those going through rehabilitation from injury. Here are a few ways our mental performance professionals can help you:

• Setting and achieving goals
• Adhering to and maintaining exercise programs
• Remaining calm under pressure
• Building confidence to return to activities after injury

Mental performance pricing

We offer mental performance services for individuals, teams, coaches, trainers and parents. Fees for our mental performance services are:

• Initial consultation: $65
• Follow-up session: $48
• Two follow-up sessions: $90
• Four follow-up sessions: $175
• Six follow-up sessions: $250

Please inquire about team consulting.

Call 920-288-5491 for more information or to schedule your appointment today.

Meet our mental performance specialist