Personal Training

One-on-one attention

Research suggests that working out with a personal trainer yields better results than exercising alone.

Aurora BayCare Sports Medicine's personal training program offers you a personal, individualized approach to fitness. Your personal trainer will coach and motivate you to improve your health by helping you build a stronger, leaner body.

Benefits of Personal Training

Personal trainers can provide the education and empowerment you need to reach your fitness goals. For many people, this one-on-one attention is exactly the kind of support they need to build new habits and make long-term lifestyle changes.

As you progress, your personal trainer will monitor your weight and fitness level and then readjust your program as necessary to make sure your workouts are still effective.  Our trainers are always available to offer advice and encouragement.

Working with a personal trainer can jumpstart your wellness goals and help you obtain many of the benefits that come from staying fit and active:

  • Lower cholesterol and resting heart rate
  • Greater weight loss
  • Reduced risk of chronic disease
  • Better muscle and core strength
  • Reduced stress levels
  • Improved body composition

Package Pricing

We offer several training options, including individual or small group training sessions.

Personal training is offered at three pricing levels.

 

# of Sessions Level 1 Level 2 Level 3
30-minute personal training
1 $25 $45 $65
10 $225 $405 $585
20 $370 $670 $970
60-minute personal training
1 $35 $55 75
10 $315 $495 $675
20 $530 $830 $1,130
30-minute buddy training (per person)
1 $22 $38 $56
10 $200 $340 $500
20 $330 $570 $840
60-minute buddy training (per person)
1 $29 $45 $65
10 $260 $405 $585
20 $430 $670 $970

Small Group Training

Small group training is for a three to four person small group that you organize. Small group training offers a fun and inexpensive way to get fit. You train in a small group with personalized attention from one of our expert trainers.

 

# of Sessions Level 1 Level 2 Level 3
45-minute small group training
4 $45 $60 $75
8 $80 $108 $135
12 $100 $135 $168.50
60-minute small group training
4 $66 $78 $90
8 $120 $142 $165
12 $144 $172 $198

Groups must train together.

Start With a Free Consultation

Schedule a FREE consultation with a member of our expert personal training staff. This complimentary session will allow you one-on-one time with a personal trainer to discuss your fitness and wellness goals.

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