Personal Training

One-on-one attention

Research suggests that working out with a personal trainer yields better results than exercising alone.

Aurora BayCare Sports Medicine's personal training program offers you a personal, individualized approach to fitness. Your personal trainer will coach and motivate you to improve your health by helping you build a stronger, leaner body.

Benefits of Personal Training

Personal trainers can provide the education and empowerment you need to reach your fitness goals. For many people, this one-on-one attention is exactly the kind of support they need to build new habits and make long-term lifestyle changes.

As you progress, your personal trainer will monitor your weight and fitness level and then readjust your program as necessary to make sure your workouts are still effective.  Our trainers are always available to offer advice and encouragement.

Working with a personal trainer can jumpstart your wellness goals and help you obtain many of the benefits that come from staying fit and active:

  • Lower cholesterol and resting heart rate
  • Greater weight loss
  • Reduced risk of chronic disease
  • Better muscle and core strength
  • Reduced stress levels

Improved muscle definition and body composition

  • Working with a personal trainer may include aerobic activities, strength workouts to build muscular strength and endurance, and flexibility exercises to improve joint range of motion. Your personal plan will depend on your current physical fitness and goals.

Package Pricing

Personal Training: Individual

We offer several training options, including individual and buddy training sessions.  Buddy sessions are for two people.  

# of Sessions 30-minute personal training 60-minute personal training
1 $45 $55
10 $405 $495
20 $670 $830

Personal Training: Buddy

  
# of Sessions 30-minute personal training  60-minute personal training
1 $38 $45
10 $340 $405
20 $570 $670
  * Buddy personal training fees are listed as per person

Personalized Fitness

How long have you been thinking about your fitness goals? Maybe you’ve tried something in the past, but it didn’t work out. Maybe you couldn’t find the time or energy to focus on your well-being.

This time can be different. Aurora BayCare Sports Medicine Center has the right personal trainer for you. You’ll find a results-oriented partner who will create a personalized fitness plan that’s a realistic fit for your schedule and your fitness goals. 

We’ll help you on your wellness journey with fitness training, injury prevention, and well-being services. We know that every person is different, even if your goals are the same. Whether your goal is to gain muscle, lose weight, or rehab for a specific sport, our trainers will customize a plan just for you.
 

Start With a Free Consultation

Schedule a FREE consultation with a member of our expert personal training staff. This complimentary session will allow you one-on-one time with a certified personal trainer to discuss your heath and wellness goals.

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