We’ll guide you to a healthier lifestyle through fitness
Medical fitness focuses on physical activity and coaching as a tool to achieve your weight loss goals. These services are designed to help you lose weight and build an exercise habit in a safe, supportive setting.
Find out if you’re at a healthy weight. Use our free tool to calculate your Body Mass Index.
Jump Start is an eight-week wellness program that guides you on a path to achieving a healthier lifestyle. You will work with a personal trainer in a one-on-one format to achieve weight loss goals and lifestyle changes through fitness and basic nutrition guidance. This program is for anyone looking to make lifestyle changes.
Resting Metabolic Testing
Until recently, determining your daily calorie needs was largely an estimate based on age, gender and build. Now Aurora BayCare has advanced technology that accurately measures your unique metabolism.
Once you we know your resting metabolic rate, we can calculate how many calories you need each day to reach your weight loss goals. This test provides valuable information about your ability to burn calories, so we can help you maximize your weight loss.
A personal trainer provides ongoing fitness coaching and support to meet your weight loss goals. Personal training is customized to meet your individual needs, focusing on mobility, pain reduction, strength, and stamina-building activities.
- Fitness Assessment. Each program begins with an overall fitness assessment and goal-setting session. The fitness assessment begins with an evaluation of your physical abilities within your comfort level, and then we develop a medically safe program to reach your wellness potential.
- Wellness Lifestyle Coaching. Coaching will help you set lifestyle goals. You will work with your personal trainer to assess your current lifestyle and strategize changes to make wellness a consistent part of your routine.
- Workout Sessions. Want one-on-one attention? Better motivated in a supportive team environment? You choose between individual, buddy, or small-group fitness sessions. Your personal trainer will guide you through your workouts to keep you energized and safe.
Expert guidance and personal support are keys to weight loss success. We’ll give you the foundation and skills you need to be successful.