2018 Group Fitness Class Schedule

Spin

Instructor: Lisa

6:00 - 7:00 a.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher caloric burning intensity. This class is low impact but high sweat!

Align & Flow Yoga

Instructor: Elisabeth H.

8:00 - 8:45 p.m.

This class is slower paced with focus on developing clear and safe alignment in foundational poses. Classes are open to students of all levels. NOTE: This class is offered on the 1st, 3rd & 5th Saturdays of the month.

Med Fit-Mobile & Fit

Instructor: Natasha

10:00 - 11:00 a.m.

This class is led by a Parkinson's Wellness Recovery trained instructor with the goal of improving overall strength, mobility & balance with fun & functional activities. All ability levels, spouses/caregivers are encouraged to attend.

15/15/15

Instructor: Amanda R.

11:00 - 11:45 p.m.

Come enjoy a mix of 15 minutes of cardio exercises to get your heart rate up, 15 minutes of strength training to burn fat, and 15 minutes of core and stretching. Get a great workout from head to toe in 45 minutes.

Align & Flow Yoga

Instructor: Regan

12:00 - 12:45 p.m.

This class is slower paced with focus on developing clear and safe alignment in foundational poses. Classes are open to students of all levels.

Core & More

Instructor: Lisa

12:00 - 12:45 p.m.

Work your core and it's supporting cast- the hips, gluts and legs in this dynamic class. Using a variety of equipment on the mat this class with strengthen and define all of your trouble spots.

Simply Fit

Instructor: Joe

3:30 - 4:15 p.m.

mprove overall strength and flexibility using body weight, free weights, resistance tubing, and TRX. A strong focus on core, posture, balance, and body awareness is incorporated. This low impact class is ideal for people with joint pain.

Align & Flow Yoga

Instructor: Regan

3:30 - 4:15 p.m.

This class is slower paced with focus on developing clear and safe alignment in foundational poses. Classes are open to students of all levels.

Spin

Instructor: Regan

4:30 - 5:15 p.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher calorie burning intensity. This class is low impact but high sweat.

Cardio Bootcamp

Instructor: Joe

5:15 - 6:00 p.m.

High intensity to help you reach your fitness goals. Mixing plyometric movements, body weight exercises & interval training to push you further than you would normally alone. Challenge muscular endurance & improve coordination by moving through all planes of motion with multi-joint and compound exercises.

Med Fit - BEAM

Instructor: Natasha

5:30 - 6:30 p.m.

Bariatric Exercise and Movement)- With the use of a chair, body weight resistance, tubing, and light weights this class will give you a total body workout while strengthening your core, assisting to decrease joint pain, and improve overall mobility. This class will also include wellness coaching to help assist you with goal-setting to reach your short-term and long-term weight-loss goals. A consult with a trainer is required before taking this class.

Kettleball Krush

Instructor: Linda

6:00 - 7:00 a.m.

A dynamic, progressive strength class featuring kettlebell exercises (push, pull, swing and press!), heavy bars & weights. This class features total-body, functional & dynamic movement and challenging strength combinations - no whining allowed! Moderate to high intensity and low to moderate impact.

Total Body Strength

Instructor: Paula

8:00 - 9:00 a.m.

This class will keep you moving as all muscle groups are challenged using a variety of equipment. Experience dynamic movement, balance and core integration as you strengthen and tone all over! This class is for all levels with low to moderate impact.

Med-Fit Healthy Heart Yoga

Instructor: Regan

10:00 - 10:55 a.m.

With a focus on breath & yoga postures this class helps relax, increase flexibility and improve heart health. This program is designed to assist with heart conditions such as atrial fibrillation.

Bare Barre

Instructor: Linda W.

11:00 - 12:00 p.m.

Experience the Barre craze without equipment! Full-body toning with an emphasis on lower-body and core, this class improves strength and flexibility by utilizing movement from yoga, pilates and dance. In MindBody studio

Lunch Crunch

Instructor: Regan

12:00 - 12:45 p.m.

A great midday mid-section workout, this class focuses on total-care conditioning using exercises from fitness, sports, Pilates and therapy techniques.

Cardio Kickboxing

Instructor: Amanda R.

12:00 - 12:45 p.m.

This cardio class uses high-intensity punches, blocks, kicks and strikes and fuses them with classic boxing conditioning for a fun and sweaty workout. All high impact moves can easily be done in moderate-to-low impact.

TRX Body Blast

Instructor: Amanda R.

3:30 - 4:15 p.m.

Push, pull, squat, lunge, rotate, & plank your way to a fitter self in this total body suspension workout. Gain total body strength & endurance with this fun, exciting, upbeat class. TRX demo class is required before taking this class.

RIPPED Cardio Sculpt

Instructor: Natasha

3:30 - 4:30 p.m.

A workout that delivers results and is deemed plateau-proof. A high-energy style workout that utilizes free weights, resistance and body weight, using the R.I.P.P.E.D formula-resistance, intervals, power, plyometric, endurance and diet. Each segment is 6-9 minutes so you never get bored and the high-energy music motivates you too.

Vinyasa Yoga

Instructor: Regan

4:30 - 5:30 p.m.

Vinyasa/flow yoga classes maintain awareness & focus on the breath while moving through a series of postures. The sequence of postures maybe different but always progress with moves from basic to complex. This style of yoga builds heat, flexibility and strength while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time and will flow together to unite the body, breath and mind. Classes range from intermediate to advanced.

Total Body Strength

Instructor: Amanda R.

4:30 - 5:15 p.m.

This class will keep you moving as all muscle groups are challenged using a variety of equipment. Experience dynamic movement, balance and core integration as you strengthen and tone all over! This class is for all levels with low to moderate impact.

Athletica

Instructor:

5:45 - 6:30 p.m.

Designed to create a stronger, leaner body by doing a series of high intensity, lo-impact intervals with weights and body weight.

Spin

Instructor: Linda

6:00 - 7:00 a.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher caloric burning intensity. This class is low impact but high sweat!

Align & Flow Yoga

Instructor: Elisabeth H.

8:00 - 8:45 p.m.

This class is slower paced with focus on developing clear and safe alignment in foundational poses. Classes are open to students of all levels. NOTE: This class is offered on the 1st, 3rd & 5th Saturdays of the month.

Med Fit-Mobile & Fit

Instructor: Junius

10:00 - 11:00 a.m.

This class is led by a Parkinson's Wellness Recovery trained instructor with the goal of improving overall strength, mobility & balance with fun & functional activities. All ability levels, spouses/caregivers are encouraged to attend.

Vinyasa Yoga

Instructor: Linda

11:00 - 12:00 p.m.

Vinyasa/flow yoga classes maintain awareness & focus on the breath while moving through a series of postures. The sequence of postures maybe different but always progress with moves from basic to complex. This style of yoga builds heat, flexibility and strength while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time and will flow together to unite the body, breath and mind. Classes range from intermediate to advanced.

Breath and Meditation

Instructor: Linda

12:00 - 12:30 p.m.

Learn better breathing & meditation techniques for reducing stress & anxiety, as well as increasing calming & relaxation responses for the mind and body. This class is suitable for all levels, instruction and guidance provided.

Step & Simply Strength

Instructor: Paula

12:00 - 12:45 p.m.

This step class is powerful & intense, yet easy enough for all fitness levels to follow. It combines simple choreography with high to moderate intensity moves. You can control your intensity by just adjusting the step height. Simply Strength will strengthen your entire body with the use of free weights, bands and stability balls. Great for all fitness levels.

15/15/15

Instructor: Amanda R.

3:30 - 4:15 p.m.

Come enjoy a mix of 15 minutes of cardio exercises to get your heart rate up, 15 minutes of strength training to burn fat, and 15 minutes of core and stretching. Get a great workout from head to toe in 45 minutes.

Spin

Instructor: Regan

4:30 - 5:15 p.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher calorie burning intensity. This class is low impact but high sweat.

RIPPED Cardio Sculpt

Instructor: Natasha

5:30 - 6:30 p.m.

A workout that delivers results and is deemed plateau-proof. A high-energy style workout that utilizes free weights, resistance and body weight, using the R.I.P.P.E.D formula-resistance, intervals, power, plyometric, endurance and diet. Each segment is 6-9 minutes so you never get bored and the high-energy music motivates you too.

Total Body Strength

Instructor: Linda

6:00 - 7:00 a.m.

This class will keep you moving as all muscle groups are challenged using a variety of equipment. Experience dynamic movement, balance and core integration as you strengthen and tone all over! This class is for all levels with low to moderate impact.

Total Body Strength

Instructor: Paula

8:00 - 9:00 a.m.

This class will keep you moving as all muscle groups are challenged using a variety of equipment. Experience dynamic movement, balance and core integration as you strengthen and tone all over! This class is for all levels with low to moderate impact.

Med-Fit Healthy Heart Yoga

Instructor: Regan

10:00 - 10:55 a.m.

With a focus on breath & yoga postures this class helps relax, increase flexibility and improve heart health. This program is designed to assist with heart conditions such as atrial fibrillation.

Bare Barre

Instructor: Linda W.

11:00 - 12:00 p.m.

Experience the Barre craze without equipment! Full-body toning with an emphasis on lower-body and core, this class improves strength and flexibility by utilizing movement from yoga, pilates and dance. In MindBody studio

Pilates

Instructor: Linda

12:00 - 12:30 p.m.

Pilates Mat focuses on improving spine strength and mobility, core strength and stability through a focused progression of exercises. Control, precision, breath and sequencing are emphasized throughout. Improve your posture, core definition and reduce probability of back pain with this workout.

RIPPED Cardio Sculpt NEW

Instructor: Natasha

3:30 - 4:30 p.m.

A workout that delivers results and is deemed plateau-proof. A high-energy style workout that utilizes free weights, resistance and body weight, using the R.I.P.P.E.D formula-resistance, intervals, power, plyometric, endurance and diet. Each segment is 6-9 minutes so you never get bored and the high-energy music motivates you too.

TRX Body Blast

Instructor: Amanda R.

3:30 - 4:15 p.m.

Push, pull, squat, lunge, rotate, & plank your way to a fitter self in this total body suspension workout. Gain total body strength & endurance with this fun, exciting, upbeat class. TRX demo class is required before taking this class.

Cardio Strength Circuit

Instructor: Amanda Z.

4:30 - 5:15 p.m.

This class takes you through various workout stations to get a great cardio and strength workout.

Vinyasa Yoga

Instructor: Regan

4:30 - 5:30 p.m.

Vinyasa/flow yoga classes maintain awareness & focus on the breath while moving through a series of postures. The sequence of postures maybe different but always progress with moves from basic to complex. This style of yoga builds heat, flexibility and strength while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time and will flow together to unite the body, breath and mind. Classes range from intermediate to advanced.

Strength Bootcamp

Instructor: Josh

5:45 - 6:30 p.m.

Using a variety of equipment, this class will target all your major muscle groups with a focus on strength training with proper form.

Align & Flow Yoga

Instructor: Lindsay

6:00 - 6:45 a.m.

This class is slower paced with focus on developing clear and safe alignment in foundational poses. Classes are open to students of all levels.

Core & More

Instructor: Lindsay

8:00 - 9:00 a.m.

Work your core and it's supporting cast- the hips, gluts and legs in this dynamic class. Using a variety of equipment on the mat this class with strengthen and define all of your trouble spots.

Med Fit-Mobile & Fit

Instructor: Junius

10:00 - 11:00 a.m.

This class is led by a Parkinson's Wellness Recovery trained instructor with the goal of improving overall strength, mobility & balance with fun & functional activities. All ability levels, spouses/caregivers are encouraged to attend.

Simply Fit

Instructor: Joe

11:30 - 12:15 p.m.

mprove overall strength and flexibility using body weight, free weights, resistance tubing, and TRX. A strong focus on core, posture, balance, and body awareness is incorporated. This low impact class is ideal for people with joint pain.

Cardio Bootcamp

Instructor: Regan

12:00 - 12:45 p.m.

High intensity class mixing plyometric movements, body weight exercises & interval training to push you further than you would normally alone. Challenge muscular endurance & improve coordination by moving through all planes of motion with multi-joint and compound exercises.

Align & Flow Yoga

Instructor: Elisabeth H.

9:00 - 9:45 p.m.

This class is slower paced with focus on developing clear and safe alignment in foundational poses. Classes are open to students of all levels. NOTE: This class is offered on the 1st, 3rd & 5th Saturdays of the month.

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