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Online bariatric seminar December 14

2018 Group Fitness Class Schedule

Spin

Instructor: Lisa

6:00 - 6:45 a.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher caloric burning intensity. This class is low impact but high sweat!

Spin NEW

Instructor: Paula

8:00 - 8:45 a.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher calorie burning intensity. This class is low impact but high sweat.

Med Fit-Mobile & Fit

Instructor: Natasha

10:00 - 11:00 a.m.

This class is led by a Parkinson's Wellness Recovery trained instructor with the goal of improving overall strength, mobility & balance with fun & functional activities. All ability levels, spouses/caregivers are encouraged to attend.

Beginner Yoga

Instructor: Regan

12:00 - 12:45 p.m.

This class is slower paced with focus on developing clear and safe alignment in foundational poses. Classes are open to students of all levels.

Cardio Kickboxing

Instructor: Amanda R.

12:15 - 12:45 p.m.

This cardio class uses high-intensity punches, blocks, kicks and strikes and fuses them with classic boxing conditioning for a fun and sweaty workout. All high impact moves can easily be done in moderate-to-low impact.

Low Impact Conditioning

Instructor: Joe

3:30 - 4:00 p.m.

Improve overall strength and flexibility using body weight, free weights, resistance tubing, and TRX. A strong focus on core, posture, balance, and body awareness is incorporated. This low impact class is ideal for people with joint pain.

Spin

Instructor: Regan

4:30 - 5:15 p.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher calorie burning intensity. This class is low impact but high sweat.

Cardio Bootcamp

Instructor: Joe

5:30 - 6:15 p.m.

High intensity to help you reach your fitness goals. Mixing plyometric movements, body weight exercises & interval training to push you further than you would normally alone. Challenge muscular endurance & improve coordination by moving through all planes of motion with multi-joint and compound exercises.

Med Fit - BEAM

Instructor: Natasha

5:30 - 6:30 p.m.

Bariatric Exercise and Movement)- With the use of a chair, body weight resistance, tubing, and light weights this class will give you a total body workout while strengthening your core, assisting to decrease joint pain, and improve overall mobility. This class will also include wellness coaching to help assist you with goal-setting to reach your short-term and long-term weight-loss goals. A consult with a trainer is required before taking this class.

Kettlebell Krush

Instructor: Linda

6:00 - 6:45 a.m.

A dynamic, progressive strength class featuring kettlebell exercises (push, pull, swing and press!), heavy bars & weights. This class features total-body, functional & dynamic movement and challenging strength combinations - no whining allowed! Moderate to high intensity and low to moderate impact.

Med-Fit Healthy Heart Yoga

Instructor: Regan

10:00 - 10:55 a.m.

With a focus on breath & yoga postures this class helps relax, increase flexibility and improve heart health. This program is designed to assist with heart conditions such as atrial fibrillation.

Lunch Crunch

Instructor: Regan

11:30 - 12:00 p.m.

A great midday mid-section workout, this class focuses on total-care conditioning using exercises from fitness, sports, Pilates and therapy techniques.

Breath and Meditation

Instructor: Linda

12:00 - 12:30 p.m.

Learn better breathing & meditation techniques for reducing stress & anxiety, as well as increasing calming & relaxation responses for the mind and body. This class is suitable for all levels, instruction and guidance provided.

Spin

Instructor: Amanda R.

12:15 - 12:45 p.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher caloric burning intensity. This class is low impact but high sweat!

Total Body Strength

Instructor: Amanda Z.

4:30 - 5:15 p.m.

This class will keep you moving as all muscle groups are challenged using a variety of equipment. Experience dynamic movement, balance and core integration as you strengthen and tone all over! This class is for all levels with low to moderate impact.

Yoga

Instructor: Regan

4:30 - 5:15 p.m.

Vinyasa/flow yoga classes maintain awareness & focus on the breath while moving through a series of postures. The sequence of postures maybe different but always progress with moves from basic to complex. This style of yoga builds heat, flexibility and strength while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time and will flow together to unite the body, breath and mind. Classes range from intermediate to advanced.

Athletica

Instructor: Ann

5:45 - 6:30 p.m.

Designed to create a stronger, leaner body by doing a series of high intensity, lo-impact intervals with weights and body weight.

Spin

Instructor: Linda

6:00 - 6:45 a.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher caloric burning intensity. This class is low impact but high sweat!

Total Body Strength

Instructor: Lindsay

8:00 - 8:45 a.m.

This class will keep you moving as all muscle groups are challenged using a variety of equipment. Experience dynamic movement, balance and core integration as you strengthen and tone all over! This class is for all levels with low to moderate impact.

Med Fit-Mobile & Fit

Instructor: Junius

10:00 - 11:00 a.m.

This class is led by a Parkinson's Wellness Recovery trained instructor with the goal of improving overall strength, mobility & balance with fun & functional activities. All ability levels, spouses/caregivers are encouraged to attend.

Mobile and Fit Dance

Instructor: Diane

10:00 - 11:00 p.m.

Discover the benefits of exercise through dance. Based on the internationally recognized program, Dance for Parkinson's Disease, this class will use music to increase body awareness and help you rediscover the joy of movement. No prior dance experience necessary.

Yoga

Instructor: Linda

12:00 - 12:45 p.m.

Vinyasa/flow yoga classes maintain awareness & focus on the breath while moving through a series of postures. The sequence of postures maybe different but always progress with moves from basic to complex. This style of yoga builds heat, flexibility and strength while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time and will flow together to unite the body, breath and mind. Classes range from intermediate to advanced.

Step

Instructor: Paula

12:15 - 12:45 p.m.

This step class is powerful & intense, yet easy enough for all fitness levels to follow. It combines simple choreography with high to moderate intensity moves. You can control your intensity by just adjusting the step height. Simply Strength will strengthen your entire body with the use of free weights, bands and stability balls. Great for all fitness levels.

Spin

Instructor: Regan

4:30 - 5:15 p.m.

Group cycling offers a great cardiovascular workout. This aerobic class allows you to decide your own level of intensity, from a lower fat burning intensity to a higher calorie burning intensity. This class is low impact but high sweat.

Yoga

Instructor: Regan

5:20 - 5:50 p.m.

Vinyasa/flow yoga classes maintain awareness & focus on the breath while moving through a series of postures. The sequence of postures maybe different but always progress with moves from basic to complex. This style of yoga builds heat, flexibility and strength while maintaining focus on good alignment and sound structure in a quicker class. Postures may be held for longer periods of time and will flow together to unite the body, breath and mind. Classes range from intermediate to advanced.

RIPPED Cardio Sculpt

Instructor: Lisa

5:30 - 6:15 p.m.

A workout that delivers results and is deemed plateau-proof. A high-energy style workout that utilizes free weights, resistance and body weight, using the R.I.P.P.E.D formula-resistance, intervals, power, plyometric, endurance and diet. Each segment is 6-9 minutes so you never get bored and the high-energy music motivates you too.

Total Body Strength

Instructor: Linda

6:00 - 6:45 a.m.

This class will keep you moving as all muscle groups are challenged using a variety of equipment. Experience dynamic movement, balance and core integration as you strengthen and tone all over! This class is for all levels with low to moderate impact.

Med-Fit Healthy Heart Yoga

Instructor: Regan

10:00 - 10:55 a.m.

With a focus on breath & yoga postures this class helps relax, increase flexibility and improve heart health. This program is designed to assist with heart conditions such as atrial fibrillation.

Lunch Crunch

Instructor: Regan

11:30 - 12:00 p.m.

A great midday mid-section workout, this class focuses on total-care conditioning using exercises from fitness, sports, Pilates and therapy techniques.

Pilates

Instructor: Linda

12:00 - 12:30 p.m.

Pilates Mat focuses on improving spine strength and mobility, core strength and stability through a focused progression of exercises. Control, precision, breath and sequencing are emphasized throughout. Improve your posture, core definition and reduce probability of back pain with this workout.

Total Body Strength

Instructor: Natasha

12:15 - 12:45 p.m.

This class will keep you moving as all muscle groups are challenged using a variety of equipment. Experience dynamic movement, balance and core integration as you strengthen and tone all over! This class is for all levels with low to moderate impact.

Cardio Bootcamp

Instructor: Amanda Z.

4:30 - 5:15 p.m.

High intensity to help you reach your fitness goals. Mixing plyometric movements, body weight exercises & interval training to push you further than you would normally alone. Challenge muscular endurance & improve coordination by moving through all planes of motion with multi-joint and compound exercises.

Yoga

Instructor: Regan

4:30 - 5:15 p.m.

Vinyasa/flow yoga classes maintain awareness & focus on the breath while moving through a series of postures. The sequence of postures maybe different but always progress with moves from basic to complex. This style of yoga builds heat, flexibility and strength while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time and will flow together to unite the body, breath and mind. Classes range from intermediate to advanced.

Yoga

Instructor: Lindsay

6:00 - 6:45 a.m.

Vinyasa/flow yoga classes maintain awareness & focus on the breath while moving through a series of postures. The sequence of postures maybe different but always progress with moves from basic to complex. This style of yoga builds heat, flexibility and strength while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time and will flow together to unite the body, breath and mind. Classes range from intermediate to advanced.

Med Fit-Mobile & Fit

Instructor: Junius

10:00 - 11:00 a.m.

This class is led by a Parkinson's Wellness Recovery trained instructor with the goal of improving overall strength, mobility & balance with fun & functional activities. All ability levels, spouses/caregivers are encouraged to attend.

Low Impact Conditioning

Instructor: Joe

12:00 - 12:30 p.m.

Improve overall strength and flexibility using body weight, free weights, resistance tubing, and TRX. A strong focus on core, posture, balance, and body awareness is incorporated. This low impact class is ideal for people with joint pain.