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NeuroCare Brain & Spine Center™ - Common Spinal Conditions
Back and neck pain
The human spine is made up of small bones called vertebrae, which are stacked on
top of each other to form a column. Between each vertebrae is a cushion known as
a disc. The vertebrae are held together by ligaments, and muscles are attached
to the vertebrae by bands of tissue called tendons.
 Openings
in each vertebrae line up to form a long, hollow canal. The spinal cord runs
through this canal from the base of the brain. Nerves from the spinal cord
branch out and leave the spine through the spaces between the vertebrae.
The lower part of the back supports much of the body’s weight, and even a minor
problem with the bones, muscles, ligaments or tendons in this area can cause
pain when a person stands, bends, or moves around. Less often, a problem with a
disc can pinch or irritate a nerve from the spinal cord, causing pain. When the
pinched nerve is in the neck, result can be arm pain. Nerve pressure in the low
back can cause leg pain, commonly called sciatica.
Symptoms of low back problems include pain, numbness, tingling or weakness in
the low back or down the legs.
Symptoms of neck problems include pain, numbness, tingling or weakness in the
arms and neck, and even possibly weakness and numbness in the legs.
Are you at risk for back pain?
Four out of five adults will experience significant low back pain at some point
during their life. Certain factors increase the risk of back pain:
- Your job requires frequent bending and lifting
- You frequently twist your body when lifting and carrying an item
- You do not use the proper lifting – lifting with your leg muscles –
technique
- You are overweight
- You do not exercise regularly
- You smoke
- Age – As you grow older, the discs in your back begin to degenerate,
increasing the risk of disc problems and back pain, especially after age 40.
Good Lifting Techniques
It is important to support your back when lifting, standing, and sitting. By
following these simple guidelines, you can reduce your risk of back pain.
- Do not lift heavy objects alone. Ask for assistance with lifting or
moving heavy objects.
- When lifting, spread your feet shoulder-width apart to give yourself a
solid base of support. Squat down next to the object, hold the object close
to your chest, maintain a straight back, and use your leg muscles to slowly
rise.
- Do not bend or twist your back. Point your toes in the direction you
want to move and pivot in that direction.
- Avoid sitting for long periods. When you do sit, choose seats with good
lumbar support.
- Avoid standing for long periods. If you need to stand, place a low
footstool in front of you and alternate placing each foot on it for a period
of time. This will take some of the load off your back.
Spine Pain Treatment Options
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